This comprehensive A-Z guide,  houses the best-natural-remedies-to-prevent-illness-and-heal-yourself, a quick reference guide Ideal for all - from health coaches and professionals to everyday family Illness prevention in the home

 🌿 10 Chapters of Full Colour Images and Easy to read information 🌱

✅ This apothecary compendium offers a wealth of knowledge and evidence-based methods for utilizing natural food and herbs in holistic healing.

✅  It was curated by industry experts to help individuals take control of their health and minimize their risk of illness, offering optimum health for generations to come. 

 ✅ Take your wellness journey to the next level and learn about the best natural remedies available and how to effectively use them.

 - Includes healthy foods videos + Health Journal & Meal Planners - 

Table of Contents

Chapter 1: Introduction to Natural Healing

1 Understanding the power of natural healing

2 The benefits of plant-based diets

3 Detoxifying superfoods for optimal health

Chapter 2: The Healing Power of Superfoods

1 Acai berries: a natural immune booster

2 Turmeric: nature's anti-inflammatory

3 Chlorella: detoxify and rejuvenate

Chapter 3: Herbal Remedies for Wellness

1 Ginger: a natural remedy for digestive issues

2 Echinacea: boosting the immune system

3 Peppermint: soothing and healing properties

Chapter 4: Essential Oils for Healing

1 Lavender oil: calming and anti-bacterial

2 Tea tree oil: natural antiseptic and anti-fungal

3 Peppermint oil: relieving headaches and improving digestion

Chapter 5: Healing Teas and Tisanes

1 Green tea: powerful antioxidants

2 Chamomile tea: promoting relaxation and sleep

3 Nettle tea: supporting the body's natural detoxification process

Chapter 6: Holistic Techniques for Healing

1 Meditation for mental clarity and emotional balance

2 Yoga for physical and mental well-being

3 Acupuncture for pain relief and energy flow

Chapter 7: The Importance of Gut Health

1 Probiotics: supporting a healthy gut microbiome

2 Fermented foods: aiding digestion and nutrient absorption

3 Prebiotic-rich foods: feeding the beneficial gut bacteria

Chapter 8: Natural Remedies for Stress and Anxiety

1 Ashwagandha: adaptogen for stress relief

2 Lemon balm: calming the nervous system

3 Passionflower: promoting relaxation and peaceful sleep

Chapter 9: Healing Hydrotherapy and Hydrotherapy

1 Epsom salt baths: detoxifying and muscle-relaxing

2 Cold water therapy: boosting immunity and circulation

3 Steam inhalation: clearing respiratory passages and promoting relaxation

Chapter 10: Natural Remedies for Common Ailments

1 Honey and cinnamon: natural immune-boosting elixir

2 Apple cider vinegar: promoting digestion and alkalizing the body

3 Garlic: nature's antibiotic and antiviral powerhouse